There are times when, out of pure laziness, I don't feel like loading up on greens or eliminating sugary foods or other trigger foods, even though I know that this method works best in terms of expediting the skin's healing process. In other words, I'll deviate from the proper skin regimen which in part, involves getting a sufficient amount of sleep and eating certain foods. Instead of getting the recommended 8-9 hours, I'll procrastinate having to rise early for the work day grind and stay up past midnight when I have to get up at 7 a.m. I'll eat handfuls of dark chocolate almonds like they are going out of style. I will crave pizza for dinner, and come hell or high water, that's what I am going to be having.
The point I'm trying to make is that it's okay to purposely or inadvertently fall off the skin-health wagon from time to time. I listen to what my body is telling me and if I feel the need to indulge, I go for it.
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