A few days ago, I had this intense craving for chocolate chip cookies. Not just any chocolate chip cookies, but rather the soft, delectable, chewy ones. Being the capricious person that I can be, especially when it comes to particular food cravings (ahem chocolate), I ran out to one of my favorite health food stores and bought a box of gluten-laden chocolate chip cookies. Okay, maybe they weren't gluten-laden, but what I'm trying to say is that they did contain some unbleached enriched flour, which is, of course, a form of gluten. I knew that the ingredients would negatively impact my skin because it tends to react adversely when I consume chocolate or gluten.
While the cookies satisfied my craving -- although I found them to be a bit too doughy, I will admit -- my skin was less than pleased with my consumption. I knew immediately upon awakening the following day with blotchy skin, that that those pesky cookies were the culprit. Does it mean I will never eat chocolate chip cookies ever again? Heck no.
I try to limit certain ingredients in my diet if I know they will cause my skin to react badly. For me, limiting my gluten intake is not that difficult. For instance, whereas I used to regularly eat a peanut butter sandwich for lunch (on sourdough bread), I now generally eat salad mixed with chicken and raw sunflower seeds. Kicking my dark chocolate/cocoa habit is the hard part.
What are your food intolerances and how do you manage to deal with them?